Stretch & Relax Yoga

🧘‍♀️ Stretching & Relax Yoga 伸展舒緩瑜伽 🧘‍♀️

課堂程度：基礎
課程點數：£16 = 16 pts

Stretching & Relax Yoga 專注於柔軟度提升與深度放鬆。課程以溫和的瑜伽體式與全身伸展為主，搭配呼吸引導，幫助釋放肌肉緊繃、舒緩關節壓力，並促進血液循環。這不是高強度的運動，而是一段給自己「重置」的時光。

✨ 課程特色：

• 全身伸展：改善柔軟度，提升活動範圍。

• 深度放鬆：透過靜態停留與呼吸，釋放壓力與疲勞。

• 身心修復：調節緊張神經，讓心情平靜安穩。

• 適合族群：長時間久坐、容易痠痛、想要恢復體力與心靈平衡的人。

課程老師：JP

Stretching & Relax Yoga is a class that focuses on flexibility and deep relaxation. Using gentle yoga postures combined with full-body stretches and mindful breathing, it helps release muscle tension, ease joint stiffness, and improve circulation. It’s not about intensity—it’s about giving your body and mind time to reset.

✨ Class Highlights:

• Full-Body Stretch: Enhance flexibility and mobility.

• Deep Relaxation: Release stress through gentle holds and breathwork.

• Mind-Body Recovery: Calm the nervous system and restore inner balance.

• Who it’s for: Perfect for anyone who sits long hours, experiences stiffness, or simply wants to recharge and find calm.
Instructor: JP