💪 普拉提中階班 💪
在這堂課中，我們將加入更多 普拉提中階動作，並設計更具挑戰性的 肌肉強化組合。課程節奏會比初階更快，讓你在控制與力量之間找到平衡。

非常適合已經持續練習過一段時間、想要進一步提升的同學，幫助你打造更穩定的核心、更流暢的動作表現。

課堂老師： Nina

💪 Pilates Intermediate Class 💪

This class introduces intermediate Pilates movements along with more challenging muscle-strengthening sequences. The pace will be faster than beginner classes, helping you build both control and strength.

Perfect for those who have been practicing Pilates for a while and are ready to take the next step—developing a stronger core and smoother movement flow.
Instructor: Nina