🌿 晨間普拉提🌿

課堂程度：基礎、進階
課程點數：
1v6 / £20 = 20pts (2館)
1v4 / £23 = 23pts (1館)

這是一堂專為零基礎同學設計的課程。從最重要的 呼吸方法 與 正確肌肉的發力 開始，我們將一步步帶領你認識普拉提，並建立穩固的基礎。

如果你從未接觸過普拉提，這堂課是最理想的起點。你將學會如何正確啟動核心、改善姿勢，並逐漸感受到身體的變化。

非常推薦第一次嘗試普拉提的朋友，一起來體驗吧！

🌿 Pilates Beginners Class 🌿

This class is specially designed for complete beginners. We’ll start with the essentials—breathing techniques and activating the right muscles—to guide you step by step in building a solid foundation.

If you’ve never done Pilates before, this is the perfect place to start. You’ll learn how to engage your core correctly, improve your posture, and begin to notice real changes in your body.

Highly recommended for anyone new to Pilates—come and join us!

🌿 普拉提初階新手班 🌿

課堂程度：基礎
課程點數：
1v6 / £20 = 20pts (2館)
1v4 / £23 = 23pts (1館)

這是一堂專為零基礎同學設計的課程。從最重要的 呼吸方法 與 正確肌肉的發力 開始，我們將一步步帶領你認識普拉提，並建立穩固的基礎。

如果你從未接觸過普拉提，這堂課是最理想的起點。你將學會如何正確啟動核心、改善姿勢，並逐漸感受到身體的變化。

非常推薦第一次嘗試普拉提的朋友，一起來體驗吧！

🌿 Pilates Beginners Class 🌿

This class is specially designed for complete beginners. We’ll start with the essentials—breathing techniques and activating the right muscles—to guide you step by step in building a solid foundation.

If you’ve never done Pilates before, this is the perfect place to start. You’ll learn how to engage your core correctly, improve your posture, and begin to notice real changes in your body.

Highly recommended for anyone new to Pilates—come and join us!

🌿 經典普拉提課程 🌿

課堂程度：基礎、中階
課能點數：
1v6 / £20 = 20pts (2館)
1v4 / £23 = 23pts (1館)

這堂課適合已經接觸過幾堂普拉提、想要進一步穩固基礎的學員。課程內容包含 核心控制、姿勢調整與全身協調訓練，強度適中，不會太難也不會太簡單。

非常適合作為銜接初階與更高階課程的選擇，幫助你在穩健中持續進步。

🌿 Classical Pilates 🌿

This class is ideal for students who have taken a few Pilates sessions and are ready to build on their foundation. Focusing on core control, posture alignment, and full-body coordination, it offers a moderate level of challenge—neither too easy nor too difficult.

A perfect bridge between beginner and more advanced classes, helping you progress steadily and confidently.

💪 普拉提中階班 💪

課堂程度：中階、進階
課程點數：
1v6 / £20 = 20pts (2館)
1v4 / £23 = 23pts (1館)

在這堂課中，我們將加入更多 普拉提中階動作，並設計更具挑戰性的 肌肉強化組合。課程節奏會比初階更快，讓你在控制與力量之間找到平衡。

非常適合已經持續練習過一段時間、想要進一步提升的同學，幫助你打造更穩定的核心、更流暢的動作表現。

💪 Pilates Intermediate Class 💪

This class introduces intermediate Pilates movements along with more challenging muscle-strengthening sequences. The pace will be faster than beginner classes, helping you build both control and strength.

Perfect for those who have been practicing Pilates for a while and are ready to take the next step—developing a stronger core and smoother movement flow.

🧘‍♀️Relax Pilates 放鬆普拉提🧘‍♀️

課堂程度：基礎
課程點數：
1v6 / £20 = 20pts (2館)
1v4 / £23 = 23pts (1館)

Relax Pilates 放鬆普拉提是一門兼顧鍛鍊與舒緩的課程。在穩定核心、強化全身肌群的同時，課程融入更多伸展、呼吸與放鬆元素，幫助你在有效運動之後，真正釋放壓力與緊繃。

課程強度適中，適合想要保持體態、增強肌力，又渴望透過運動達到放鬆與修復的人。

✨ 課程特色：

• 核心鍛鍊：穩定核心，提升力量與姿態。

• 全身強化：在溫和的節奏中活化全身肌群。

• 舒緩放鬆：透過呼吸與伸展，讓身心獲得釋放。

• 適合族群：長時間工作、壓力大、想結合雕塑與放鬆的你。

Relax Pilates is a class designed to balance strength and relaxation. While building a stable core and strengthening the whole body, it also integrates stretching, mindful breathing, and calming movements. This way, you not only sculpt your body but also release stress and tension.

With a moderate pace and intensity, this class is perfect for anyone who wants to stay fit, improve strength, and restore both body and mind.

✨ Class Highlights:

• Core Training: Build stability and support better posture.

• Full-Body Strength: Engage major muscle groups with gentle yet effective exercises.

• Relax & Release: Reduce tension through breathing and stretching.

• Who it’s for: Ideal for busy professionals, stressed minds, or anyone who wants fitness with a touch of calm.

🧘‍♀️ Stretching & Relax Yoga 伸展舒緩瑜伽

課堂程度：基礎
課程點數：£16 = 16 pts

Stretching & Relax Yoga 專注於柔軟度提升與深度放鬆。課程以溫和的瑜伽體式與全身伸展為主，搭配呼吸引導，幫助釋放肌肉緊繃、舒緩關節壓力，並促進血液循環。這不是高強度的運動，而是一段給自己「重置」的時光。

✨ 課程特色：

• 全身伸展：改善柔軟度，提升活動範圍。

• 深度放鬆：透過靜態停留與呼吸，釋放壓力與疲勞。

• 身心修復：調節緊張神經，讓心情平靜安穩。

• 適合族群：長時間久坐、容易痠痛、想要恢復體力與心靈平衡的人。

Stretching & Relax Yoga is a class that focuses on flexibility and deep relaxation. Using gentle yoga postures combined with full-body stretches and mindful breathing, it helps release muscle tension, ease joint stiffness, and improve circulation. It’s not about intensity—it’s about giving your body and mind time to reset.

✨ Class Highlights:

• Full-Body Stretch: Enhance flexibility and mobility.

• Deep Relaxation: Release stress through gentle holds and breathwork.

• Mind-Body Recovery: Calm the nervous system and restore inner balance.

• Who it’s for: Perfect for anyone who sits long hours, experiences stiffness, or simply wants to recharge and find calm.

🌸 瑜伽課程 🌸

課堂程度：基礎
課程點數：£18 = 18 pts

一堂適合所有級別的瑜伽課，透過流暢的體式與呼吸練習，幫助你強化身體、提升柔軟度，同時帶來平靜與專注。無論是初學者或有經驗的瑜伽愛好者，都能在課程中找到適合自己的節奏。

🌸 Yoga Class 🌸

A yoga class suitable for all levels. With mindful movements and breathwork, it helps build strength, improve flexibility, and cultivate calmness. Whether you’re a beginner or an experienced yogi, you’ll find your own flow here.

✨ 芭蕾雕塑 Barre ✨

課堂程度：基礎、中階
課程點數：£18 = 18 pts

融合芭蕾基礎與塑形動作，透過優雅的伸展與核心訓練，雕塑線條、強化肌肉，同時提升體態與氣質。這是一堂能 快速燃脂、全身流汗 的課程，在優雅中挑戰心肺與肌耐力。課程適合任何程度學員，無需舞蹈基礎，也能體驗如舞者般的身體控制與優雅。

✨ Ballet Sculpt Barre ✨

A class that blends ballet-inspired movements with sculpting exercises. Through graceful stretches and core training, it helps tone muscles, refine posture, and enhance elegance. Expect a fast-paced, sweat-inducing workout that burns calories while challenging your strength and stamina. Suitable for all levels—no dance background required—just come and enjoy moving like a dancer.