🧘‍♀️ 放鬆瑜伽 🧘‍♂️

這是一堂專注於 肌肉深層拉伸 的瑜伽課程，幫助你釋放緊繃、舒展全身。透過溫和卻有效的體式，讓身體逐漸放鬆，改善柔軟度與活動度。

同時，我們也會引導呼吸與覺察，帶來 身心靈的全面放鬆，讓你在課後感受到輕盈與平衡。

非常適合長時間久坐、運動後修復，或想調整生活節奏、尋找內在平靜的同學。

🧘‍♀️ Stretch Yoga 🧘‍♂️

課堂老師： JP

A class designed to deeply stretch and release your muscles, helping your body unwind and restore balance. With gentle yet effective poses, you’ll improve flexibility, mobility, and ease tension throughout the body.

Guided breathing and mindfulness practices also support relaxation of both body and mind, leaving you feeling lighter, calmer, and more centered.

Perfect for office workers, post-workout recovery, or anyone looking to slow down and reconnect with themselves.

Instructor： JP