Relax Pilates

🧘‍♀️Relax Pilates 放鬆普拉提🧘‍♀️

課堂程度：基礎
課程點數：
1v6 / £20 = 20pts (2館)
1v4 / £23 = 23pts (1館)

Relax Pilates 放鬆普拉提是一門兼顧鍛鍊與舒緩的課程。在穩定核心、強化全身肌群的同時，課程融入更多伸展、呼吸與放鬆元素，幫助你在有效運動之後，真正釋放壓力與緊繃。

課程強度適中，適合想要保持體態、增強肌力，又渴望透過運動達到放鬆與修復的人。

✨ 課程特色：

• 核心鍛鍊：穩定核心，提升力量與姿態。

• 全身強化：在溫和的節奏中活化全身肌群。

• 舒緩放鬆：透過呼吸與伸展，讓身心獲得釋放。

• 適合族群：長時間工作、壓力大、想結合雕塑與放鬆的你。
課程老師：Moqi

Relax Pilates is a class designed to balance strength and relaxation. While building a stable core and strengthening the whole body, it also integrates stretching, mindful breathing, and calming movements. This way, you not only sculpt your body but also release stress and tension.

With a moderate pace and intensity, this class is perfect for anyone who wants to stay fit, improve strength, and restore both body and mind.

✨ Class Highlights:

• Core Training: Build stability and support better posture.

• Full-Body Strength: Engage major muscle groups with gentle yet effective exercises.

• Relax & Release: Reduce tension through breathing and stretching.

• Who it’s for: Ideal for busy professionals, stressed minds, or anyone who wants fitness with a touch of calm.

Instructor: Moqi