🌿 經典普拉提 🌿

這堂課適合已經接觸過幾堂普拉提、想要進一步穩固基礎的學員。課程內容包含 核心控制、姿勢調整與全身協調訓練，強度適中，不會太難也不會太簡單。

非常適合作為銜接初階與更高階課程的選擇，幫助你在穩健中持續進步。

課堂老師： Fia

🌿 Classical Pilates 🌿

This class is ideal for students who have taken a few Pilates sessions and are ready to build on their foundation. Focusing on core control, posture alignment, and full-body coordination, it offers a moderate level of challenge—neither too easy nor too difficult.

A perfect bridge between beginner and more advanced classes, helping you progress steadily and confidently.

Instructor： Fia