🌿 普拉提初階新手班 🌿

這是一堂專為零基礎同學設計的課程。從最重要的 呼吸方法 與 正確肌肉的發力 開始，我們將一步步帶領你認識普拉提，並建立穩固的基礎。

如果你從未接觸過普拉提，這堂課是最理想的起點。你將學會如何正確啟動核心、改善姿勢，並逐漸感受到身體的變化。

非常推薦第一次嘗試普拉提的朋友，一起來體驗吧！

課堂老師：Fia

🌿 Pilates Beginners Class 🌿

This class is specially designed for complete beginners. We’ll start with the essentials—breathing techniques and activating the right muscles—to guide you step by step in building a solid foundation.

If you’ve never done Pilates before, this is the perfect place to start. You’ll learn how to engage your core correctly, improve your posture, and begin to notice real changes in your body.

Highly recommended for anyone new to Pilates—come and join us!

Instructor: Fia